For many golfers, a positive osteoarthritis diagnosis comes as a big blow. Many think of quitting, but then, old habits die hard. While osteoarthritis may hinder your golfing, it shouldn’t be the end of your game. You can still play golf even with arthritis. Below, we have shared three essential tips that will help you manage arthritis, whether it is hip osteoarthritis, or any other body and joint pains.
Eat Light, Drink Plenty
A few hours before you hit the golf club, drink plenty of water and eat just a little. You will need to stay hydrated throughout the session. As for food, having too much in your stomach may be uncomfortable when moving around, and especially, when swinging. Also, make sure you adhere to any arthritis medication or therapy as advised.
The Right Gear
One magic that works for golfers with arthritis is their bag. Having the right gear designed for arthritis conditions could make a difference. Here, we are talking about graphite shafts, low compression balls, arthritic golf club grips for hand arthritis, among others. For golfers with hip osteoarthritis, make sure you have spike-less golf shoes which reduce the rotational stress on hips.
Walk, Don’t Ride
Walk to the golfing club if it’s nearby, and when at the course, consider walking as well instead of always riding the golf cart. Walking helps strengthen the muscles in arthritis patients. Importantly, it helps in shifting pressure compared to when sated on the golf cart.
Warming up charges your muscles and prepares your joints for the upcoming activity. Here, consider the simple range-of-motion exercises, for example, arm circles, slow swings, swing smart, side bends, and trunk twists to mention a few.
Adjust Swing Position
Well, here, there are so many tips to share depending on the type of arthritis you have and also, several other aspects regarding your playing style. For this article, we will look at one crucial aspect related to hip osteoarthritis – the swing. Try to find the perfect swing spot that doesn’t put pressure on your pelvic.
Now, at the end of it all, you will also need to do a few things. First, do some static stretching before relaxing. Then, consider nursing your injuries if any. Use ice on the areas for 5 to 10 minutes, then eat and re-hydrate.
Well, these are just some of the tips that will help you manage arthritis when playing golf. Indeed, you can still be hitting the course even if your arthritis is taking a toll on you.
If your rheumatologist thinks you are fit to play, then why not. But then, if you have been advised to stay away for a while, please adhere to these instructions. Above all, stick to your osteoarthritis treatment, eat healthily and remember to exercise regularly.